Eat Low–Carb While Increasing Fiber Intake

Don't let a low–carb diet blind you to the benefits of good carbohydrates such as fiber.

A high–fiber diet may reduce your risk of a number of health problems, including diabetes, coronary artery disease, high cholesterol, obesity, and some gastrointestinal disorders, says an article in the June issue of the Mayo Clinic Women's HealthSource.

Source: Health Day